Description
Layered salad in a jar for easy meal prep and portability.
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup chickpeas, rinsed
- 1/4 cup chopped cucumber
- 1/4 cup cherry tomatoes, halved
- 1/4 cup chopped bell pepper
- 2 tablespoons chopped red onion
- 1/4 cup crumbled feta cheese
- 2 tablespoons lemon-tahini dressing
Instructions
- Start with the dressing at the bottom of the jar.
- Add a layer of chickpeas.
- Next, add the quinoa.
- Layer the cucumber, tomatoes, bell pepper, and red onion.
- Top with feta cheese.
- Seal the jar tightly.
- Shake well before serving.
Notes
- Use your favorite salad ingredients.
- Prepare multiple jars for the week.
- Keep refrigerated until ready to eat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Layering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 jar
- Calories: 450
- Sugar: 8g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 15mg
Keywords: viral salad jars, meal prep, healthy lunch, portable salad, mason jar salad, quinoa salad, chickpea salad