Description
These Tzatziki Chicken Wraps are a fresh and flavorful meal, perfect for a quick lunch or light dinner. Tender chicken is combined with a cool, creamy tzatziki sauce and crisp vegetables, all wrapped in a soft tortilla.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
- 4 large whole wheat tortillas
- 1 cup plain Greek yogurt
- 1/2 cup grated cucumber, squeezed dry
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh mint, chopped
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1 cup chopped romaine lettuce
- 1/2 cup chopped tomatoes
- 1/4 cup thinly sliced red onion
Instructions
- In a bowl, toss the chicken pieces with olive oil, oregano, garlic powder, salt, and pepper.
- Cook the chicken in a skillet over medium-high heat until browned and cooked through. Set aside.
- In a separate bowl, combine Greek yogurt, grated cucumber, dill, mint, minced garlic, lemon juice, and salt. Stir well to make the tzatziki sauce.
- Warm the tortillas slightly according to package directions.
- Spread a generous amount of tzatziki sauce onto each tortilla.
- Top with cooked chicken, lettuce, tomatoes, and red onion.
- Fold in the sides of the tortilla and then roll it up tightly.
- Serve immediately.
Notes
- For a spicier kick, add a pinch of red pepper flakes to the chicken seasoning.
- You can substitute grilled chicken for pan-fried chicken.
- If you don’t have fresh dill or mint, use dried herbs, but reduce the amount.
- Add other vegetables like bell peppers or cucumbers for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Frying and Assembly
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Tzatziki chicken wraps, chicken wraps, healthy wraps, Greek yogurt sauce, quick lunch, easy dinner, Mediterranean chicken