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Thai peanut salad

Amazing Thai Peanut Salad: 15-Minute Delight


  • Author: folderfood
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Halal

Description

A refreshing and flavorful Thai peanut salad, perfect for a light meal or side dish.


Ingredients

Scale
  • 1 cup cooked chicken, shredded
  • 1/2 cup red bell pepper, thinly sliced
  • 1/2 cup cucumber, julienned
  • 1/4 cup shredded carrots
  • 2 tablespoons chopped cilantro
  • 2 tablespoons chopped peanuts
  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 2 tablespoons water

Instructions

  1. In a large bowl, combine the shredded chicken, red bell pepper, cucumber, carrots, and cilantro.
  2. In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, ginger, garlic, and water until smooth.
  3. Pour the dressing over the salad ingredients and toss to combine.
  4. Garnish with chopped peanuts before serving.

Notes

  • You can adjust the spice level by adding a pinch of red pepper flakes to the dressing.
  • For a vegetarian option, omit the chicken and add extra vegetables or tofu.
  • This salad is best served chilled.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 15g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 50mg

Keywords: Thai, peanut, salad, chicken, healthy, quick