Description
A quick and easy teriyaki tofu bowl recipe. This dish features crispy pan-fried tofu coated in a savory teriyaki sauce, served over fluffy rice with fresh vegetables.
Ingredients
Scale
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 1/2 cup teriyaki sauce
- 1 cup cooked rice
- 1 cup mixed vegetables (broccoli, bell peppers, carrots), chopped
- 1 tablespoon sesame seeds, for garnish
- 1 green onion, sliced, for garnish
Instructions
- Toss tofu cubes with cornstarch until evenly coated.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add tofu and cook until golden brown and crispy on all sides.
- Pour teriyaki sauce over the tofu and stir to coat. Cook for 2-3 minutes until the sauce thickens.
- Add chopped vegetables to the skillet and stir-fry for 3-5 minutes until tender-crisp.
- Spoon cooked rice into bowls.
- Top rice with the teriyaki tofu and vegetable mixture.
- Garnish with sesame seeds and sliced green onions.
Notes
- For extra crispy tofu, ensure it is well-pressed to remove excess water.
- You can use any vegetables you like.
- Adjust teriyaki sauce quantity to your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying and Stir-frying
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 15g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 0mg
Keywords: teriyaki tofu, tofu bowl, vegetarian recipe, easy dinner, quick meal, asian food