Oh my goodness, you guys are going to LOVE these spicy chickpea wraps! Seriously, sometimes I feel like I’ve invented magic because these come together SO fast. Like, “just opened the pantry” fast. They’re the perfect answer when you’re starving but also really don’t want to cook. Plus, they pack a punch of flavor *and* keep you full with all that good plant-based protein. I actually first whipped these up when I was in college and had zero time (and even less money!), and they’ve been a staple ever since. They’re just so darn versatile, you can tweak them however you like!

Why You’ll Love These Spicy Chickpea Wraps

Seriously, these spicy chickpea wraps are a total game-changer! If you’re looking for something that’s ridiculously quick, super easy, and still tastes amazing, you’ve found it. They’re my go-to for a reason. Here’s why you’ll be making them again and again:

Ready in under 15 minutes: Yep, you read that right! From pantry to plate in no time flat.
Packed with plant-based protein: Chickpeas are little powerhouses, keeping you full and satisfied.
Bursting with fresh flavors: That little kick from the sriracha, the crunch from the veggies – it’s a party in your mouth!
Perfect for a light lunch or easy dinner: Whether it’s a midday meal or a no-fuss evening bite, these wraps hit the spot.

Ingredients for Your Spicy Chickpea Wraps

Alright, let’s get down to business! Here’s what you’ll need to whip up these fantastic spicy chickpea wraps. Don’t worry, it’s all super straightforward stuff you probably already have lurking in your kitchen:

1 can (15 ounces) chickpeas: Make sure you rinse and drain these really well! We don’t want any of that canned liquid hanging around.
1/4 cup chopped red onion: I like red for its mild bite and gorgeous color, but any onion will do in a pinch. Just chop it up nice and fine.
1/4 cup chopped celery: This adds a lovely bit of crunch and freshness. Chop it small so it mixes in nicely.
2 tablespoons mayonnaise: Your favorite kind will work here!
1 tablespoon Dijon mustard: This gives it a little tang and depth.
1 teaspoon sriracha or your favorite hot sauce: This is where the “spicy” comes in! Add more or less depending on how much heat you like.
1/2 teaspoon cumin: Just a little bit to add that earthy, warm flavor.
Salt and pepper: Season these to your liking. Start with a little, you can always add more!
4 large whole wheat tortillas: These are our wrap vehicles!
Lettuce leaves: For a fresh, crisp layer.
Tomato slices: For a juicy bite.

Crafting Your Perfect Spicy Chickpea Wraps

Okay, let’s get this party started! Making these spicy chickpea wraps is almost as fun as eating them, and trust me, that’s saying something. It’s super simple, so don’t overthink it – just dive in!

Prepare the Chickpea Filling

First things first, grab a bowl and your rinsed and drained chickpeas. Now, get in there with a fork and mash ’em up! You don’t need to go crazy and make them into a paste; just break them down so they’re mostly mashed with a few little chickpea chunks still hanging around. That texture is key! Then, toss in your chopped red onion and celery. Give it a quick stir. Now for the flavor magic: add in the mayonnaise, Dijon mustard, that sriracha (or hot sauce – adjust to your bravery level!), and the cumin. Stir it all together until everything is nicely combined. Taste it now! Add a pinch of salt and pepper if you think it needs it. You want it just right!

Assemble the Spicy Chickpea Wraps

Grab those lovely whole wheat tortillas. Lay one flat on your clean counter. Spoon about a quarter of that delicious chickpea mixture right into the center. Don’t pile it too high, or it’ll be a struggle to roll! Next, add a few crisp lettuce leaves and a couple of juicy tomato slices right on top of the chickpea mix. Now for the wrapping part: fold in the sides of the tortilla first, tucking them in snugly. Then, starting from the bottom edge, roll it up nice and tight, like you’re tucking in a little flavor burrito. Repeat this with the other three tortillas. Voila! You’ve got yourself some beautiful wraps.

Tips for Perfect Spicy Chickpea Wraps

Want to make them even better? If you like things extra spicy, don’t be shy with the sriracha! And if your tortillas feel a bit stiff, just pop them in the microwave for about 10-15 seconds – a warm tortilla is way easier to roll without cracking.

Ingredient Notes and Substitutions for Spicy Chickpea Wraps

You know, the beauty of these spicy chickpea wraps is how forgiving they are! If you’ve got dietary needs or just want to jazz things up, there are tons of easy swaps you can make. For my vegan friends out there, simply swap the regular mayonnaise for your favorite vegan mayo. It works just as beautifully and keeps everything totally plant-based. And about that spice level? That sriracha is your playground! If you like it mild, start with just a tiny drizzle, maybe half a teaspoon. If you’re a heat-seeker, feel free to double it or even add a pinch of cayenne pepper. Don’t be afraid to get creative with extra veggies too! Thinly sliced bell peppers, shredded carrots, or even some chopped cucumber would be fantastic additions for extra crunch and flavor.

Frequently Asked Questions about Spicy Chickpea Wraps

Got questions about these amazing spicy chickpea wraps? I’ve got answers! Here are some things people often ask:

Can I make the chickpea mixture ahead of time?

Absolutely! You can totally make the chickpea filling a day or two in advance. Just mix everything up like the recipe says, pop it into an airtight container, and keep it in the fridge. It actually tastes even better the next day as the flavors meld together!

What can I use instead of mayonnaise?

No mayo? No problem! For a vegan option, vegan mayonnaise is a no-brainer. If you want something a little different, creamy avocado mashed up works wonders, or even a bit of plain Greek yogurt (if you’re not going vegan) can add creaminess. You might need to adjust seasoning a bit!

Are spicy chickpea wraps healthy?

Yes, they really are! They’re loaded with plant-based protein and fiber from the chickpeas, which keeps you feeling full and satisfied. Using whole wheat tortillas adds more fiber, and you’re getting vitamins from the fresh veggies. Plus, they’re a no-cook recipe, so you’re not adding extra fat or calories from cooking methods. For more information on the nutritional benefits of chickpeas, check out this Healthline article.

How spicy are these wraps?

That’s totally up to you! The recipe calls for 1 teaspoon of sriracha or hot sauce, which gives a nice little kick but isn’t usually overpowering for most people. If you’re sensitive to spice, start with just half a teaspoon or even less. If you love heat, feel free to add more – maybe even a pinch of cayenne!

Serving and Storing Your Spicy Chickpea Wraps

These spicy chickpea wraps are just begging to be eaten right away! They’re best served fresh, maybe with a side of crunchy chips or a light, crisp salad. If you happen to have any leftovers (which I doubt, they go so fast!), just wrap them up tightly in plastic wrap or pop them into an airtight container in the fridge. They’ll keep for about a day, though the tortilla might get a little softer. Since this is a no-cook recipe, there’s no need to reheat, but if you really want to, you could gently warm the filling separately before assembling. Honestly though, they’re perfect just as they are, cold or at room temperature! For more quick and easy meal ideas, explore our recipes section.

Amazing Spicy Chickpea Wraps in 15 Minutes

Author: folderfood
Total Time: 10 minutes
Yield: 4 servings 1x
Diet: Vegetarian

Print Recipe

Description

Quick and flavorful spicy chickpea wraps perfect for a light lunch or dinner.

Ingredients

Scale

1 can (15 ounces) chickpeas, rinsed and drained
1/4 cup chopped red onion
1/4 cup chopped celery
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 teaspoon sriracha or hot sauce
1/2 teaspoon cumin
Salt and pepper to taste
4 large whole wheat tortillas
Lettuce leaves
Tomato slices

Instructions

Mash chickpeas in a bowl with a fork until mostly broken down.
Add red onion, celery, mayonnaise, Dijon mustard, sriracha, and cumin. Stir to combine.
Season with salt and pepper.
Divide the chickpea mixture among the four tortillas.
Top with lettuce leaves and tomato slices.
Fold in the sides of the tortillas and roll them up tightly.

Notes

For a vegan option, use vegan mayonnaise.
Adjust sriracha amount for desired spice level.
Add other vegetables like bell peppers or shredded carrots.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Main Course
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 350
Sugar: 5g
Sodium: 600mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 12g
Cholesterol: 5mg

Keywords: spicy chickpea wraps, vegetarian wraps, quick lunch, easy dinner, chickpea salad wrap