Description
A simple and satisfying savory oat recipe.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup water or broth
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1/4 cup chopped mushrooms
- 1 tablespoon soy sauce
- Black pepper to taste
Instructions
- Combine oats, water or broth, and salt in a saucepan.
- Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until oats are cooked and liquid is absorbed.
- While oats are cooking, heat olive oil in a skillet over medium heat.
- Add onion and cook until softened, about 3-4 minutes.
- Add garlic and mushrooms and cook for another 3-5 minutes, until mushrooms are browned.
- Stir in soy sauce.
- Add the cooked oats to the skillet with the vegetables.
- Stir well to combine.
- Season with black pepper to taste.
Notes
- You can add other vegetables like spinach or bell peppers.
- Top with a fried egg or cheese for extra flavor.
- Use vegetable broth for a vegetarian option.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: savory oats, breakfast, quick breakfast, healthy breakfast, oats