Description
A hearty and satisfying bowl filled with lean protein and nutritious ingredients.
Ingredients
Scale
- 1 cup cooked quinoa
- 4 oz grilled chicken breast, sliced
- 1/2 cup black beans, rinsed
- 1/4 cup corn kernels
- 1/4 cup chopped bell pepper
- 2 tbsp salsa
- 1 tbsp plain Greek yogurt
- Pinch of cumin
- Salt and pepper to taste
Instructions
- In a bowl, combine cooked quinoa, grilled chicken, black beans, corn, and bell pepper.
- Season with cumin, salt, and pepper.
- Top with salsa and a dollop of Greek yogurt.
- Serve immediately.
Notes
- You can substitute chicken with tofu or shrimp.
- Add your favorite vegetables for extra nutrients.
- Adjust seasonings to your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 90mg
Keywords: protein bowl, chicken bowl, quinoa bowl, healthy meal, quick meal