Description
These protein bagels are a delicious and healthy way to start your day. They are packed with protein and fiber, making them a satisfying and nutritious breakfast option.
Ingredients
Scale
- 2 cups whole wheat flour
- 1 cup vital wheat gluten
- 1/2 cup protein powder (whey or plant-based)
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon honey or maple syrup
- 1 1/2 cups warm water
- 1 teaspoon active dry yeast
- 1 tablespoon olive oil
Instructions
- In a small bowl, combine warm water and yeast. Let it sit for 5-10 minutes until frothy.
- In a large bowl, whisk together whole wheat flour, vital wheat gluten, protein powder, baking powder, and salt.
- Add the yeast mixture, honey or maple syrup, and olive oil to the dry ingredients.
- Mix until a dough forms. Knead the dough on a lightly floured surface for 5-7 minutes until smooth and elastic.
- Divide the dough into 4 equal portions. Shape each portion into a bagel.
- Place the bagels on a baking sheet lined with parchment paper. Cover with a clean kitchen towel and let rise for 30-45 minutes.
- Preheat your oven to 375°F (190°C).
- Bake the bagels for 20-25 minutes, or until golden brown and cooked through.
- Let cool on a wire rack before slicing and serving.
Notes
- You can add seeds, herbs, or spices to the dough for extra flavor.
- For a chewier bagel, boil the bagels for 1 minute per side before baking.
- Store leftover bagels in an airtight container at room temperature for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 0mg
Keywords: protein bagels, healthy bagels, high protein breakfast, whole wheat bagels, homemade bagels