Description
A delicious and healthy plant-based alternative to traditional seafood, perfect for conscious eaters.
Ingredients
Scale
- 1 cup jackfruit, young, green, canned in brine, drained and rinsed
- 1 tablespoon nori flakes
- 1 tablespoon soy sauce or tamari
- 1 teaspoon lemon juice
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 tablespoons olive oil
- Pinch of black pepper
Instructions
- Drain and rinse the canned jackfruit thoroughly. Squeeze out excess water.
- In a bowl, combine the jackfruit, nori flakes, soy sauce, lemon juice, smoked paprika, garlic powder, onion powder, and black pepper. Mix well to coat the jackfruit evenly.
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the seasoned jackfruit to the skillet.
- Cook for 8-10 minutes, stirring occasionally, until the jackfruit is tender and lightly browned.
- Serve hot as desired.
Notes
- For a flakier texture, you can shred the jackfruit with a fork before seasoning.
- Adjust seasonings to your preference.
- This can be served in tacos, salads, or as a main dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: plant-based seafood, vegan seafood, jackfruit recipe, meatless seafood, sustainable eating