Description
A collection of simple and satisfying dinner recipes cooked entirely in one pan, perfect for weeknight meals.
Ingredients
- Assorted proteins (chicken, fish, sausage, tofu)
- Assorted vegetables (broccoli, bell peppers, onions, potatoes, carrots)
- Seasonings (salt, pepper, herbs, spices)
- Oils or fats (olive oil, butter)
- Optional additions (lemon, garlic, broth)
Instructions
- Preheat your oven to the specified temperature.
- Prepare your chosen protein and vegetables by chopping them into uniform sizes.
- Toss the protein and vegetables with oil and seasonings in a large bowl or directly on the baking sheet/pan.
- Arrange the seasoned ingredients in a single layer on a baking sheet or in an oven-safe skillet.
- Cook for the recommended time, or until the protein is cooked through and the vegetables are tender and slightly caramelized.
- Serve immediately.
Notes
- Ensure ingredients are cut to similar sizes for even cooking.
- Do not overcrowd the pan; use two pans if necessary.
- Adjust cooking times based on your oven and ingredient thickness.
- Experiment with different spice blends for variety.
- Prep Time: 15 minutes
- Cook Time: 30-45 minutes
- Category: Main Course
- Method: Baking/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 10g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg
Keywords: One-pan meals, easy dinners, weeknight meals, sheet pan dinners, skillet dinners, comfort food