Description
A simple and refreshing mango chia pudding. This recipe is a healthy and delicious breakfast or dessert option.
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 tablespoon honey or maple syrup (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Puree half of the diced mango in a blender until smooth.
- In a bowl, combine the pureed mango, coconut milk, chia seeds, and sweetener (if using).
- Stir well to ensure no clumps of chia seeds form.
- Pour the mixture into serving glasses or a container.
- Refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
- Top with the remaining diced mango and fresh mint leaves before serving.
Notes
- For a thicker pudding, add more chia seeds.
- Adjust sweetener to your preference.
- You can use other plant-based milks like almond or soy milk.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 25g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 8g
- Cholesterol: 0mg
Keywords: mango chia pudding, healthy dessert, vegan pudding, fruit pudding, quick breakfast