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Kale caesar salad

Delicious Kale Caesar Salad: 10-Minute Miracle


  • Author: folderfood
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A healthy and flavorful twist on the classic Caesar salad, featuring nutrient-rich kale.


Ingredients

Scale
  • 1 bunch kale, stems removed and chopped
  • 1/2 cup croutons
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup Caesar dressing

Instructions

  1. Wash and chop the kale.
  2. In a large bowl, combine kale, croutons, and Parmesan cheese.
  3. Add Caesar dressing and toss to coat.
  4. Serve immediately.

Notes

  • For a heartier salad, add grilled chicken or shrimp.
  • Adjust the amount of dressing to your preference.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salads
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: kale caesar salad, healthy salad, vegetarian salad, easy salad, quick salad