Description
A nutritious and delicious bowl packed with ingredients to support gut health.
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup fermented kimchi
- 1/4 cup sauerkraut
- 1/4 cup edamame, shelled
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 1/4 cup avocado, diced
- 2 tablespoons pumpkin seeds
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Place cooked quinoa in the bottom of a bowl.
- Arrange kimchi, sauerkraut, edamame, carrots, cucumber, and avocado over the quinoa.
- In a small bowl, whisk together tahini, lemon juice, salt, and pepper to create the dressing.
- Drizzle the dressing over the bowl ingredients.
- Sprinkle with pumpkin seeds.
- Serve immediately.
Notes
- You can substitute quinoa with brown rice or farro.
- Add your favorite protein source like grilled chicken or tofu.
- Adjust the amount of kimchi and sauerkraut to your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Assembly
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 10g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 0mg
Keywords: gut health, probiotics, fiber, healthy eating, plant-based, bowl meal, quinoa, kimchi, sauerkraut, edamame, tahini