Description
A refreshing and healthy green smoothie packed with nutrients.
Ingredients
Scale
- 1 cup spinach
- 1/2 cup kale
- 1 banana
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Serve immediately.
Notes
- Add more almond milk for a thinner consistency.
- Adjust sweetness with honey or maple syrup if desired.
- You can substitute kale with other leafy greens.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 20g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Keywords: green smoothie, healthy smoothie, spinach smoothie, kale smoothie, fruit smoothie, vegan smoothie, breakfast smoothie