Description
A refreshing and nutrient-rich smoothie packed with collagen to support healthy skin, hair, and joints.
Ingredients
Scale
- 1 scoop collagen powder
- 1 cup unsweetened almond milk
- 1/2 cup frozen berries
- 1/2 banana
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use less almond milk or add a few ice cubes.
- Feel free to substitute almond milk with any other milk of your choice.
- Add a handful of spinach for an extra boost of nutrients without altering the taste significantly.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 smoothie
- Calories: 250-300 kcal (approximate, varies with ingredients)
- Sugar: 15-20g (approximate)
- Sodium: 50-100mg (approximate)
- Fat: 8-12g (approximate)
- Saturated Fat: 1-2g (approximate)
- Unsaturated Fat: 7-10g (approximate)
- Trans Fat: 0g
- Carbohydrates: 25-35g (approximate)
- Fiber: 5-8g (approximate)
- Protein: 20-25g (approximate)
- Cholesterol: 0mg
Keywords: Collagen smoothies, collagen, smoothie, healthy drink, beauty drink, joint support