Description
A quick and easy recipe for chocolate protein oats, perfect for a healthy breakfast or post-workout meal.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 scoop chocolate protein powder
- 1 tablespoon chia seeds
- 1 tablespoon cocoa powder
- Sweetener to taste (optional)
- Toppings of choice (e.g., berries, nuts, seeds)
Instructions
- Combine rolled oats, milk, chia seeds, and cocoa powder in a saucepan.
- Cook over medium heat, stirring occasionally, until thickened, about 5-7 minutes.
- Remove from heat and stir in chocolate protein powder and sweetener, if using.
- Pour into a bowl and add your favorite toppings.
Notes
- For a thicker consistency, use less milk.
- For a thinner consistency, add more milk.
- Adjust sweetener to your preference.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350-450 (varies with milk and protein powder)
- Sugar: Varies based on milk and added sweetener
- Sodium: Varies based on milk and protein powder
- Fat: Varies based on milk and protein powder
- Saturated Fat: Varies based on milk and protein powder
- Unsaturated Fat: Varies based on milk and protein powder
- Trans Fat: Varies based on milk and protein powder
- Carbohydrates: Varies based on milk and protein powder
- Fiber: Varies based on milk and protein powder
- Protein: Varies based on milk and protein powder
- Cholesterol: Varies based on milk and protein powder
Keywords: chocolate protein oats, healthy breakfast, protein powder, quick oats, easy recipe, vegetarian breakfast