Description
Start your morning with a sweet and crunch breakfast. This recipe combines crisp apples with rich caramel flavor. You mix the ingredients the night before for a ready-to-eat meal. It provides fiber and protein to keep you full.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- 1/2 apple, diced small
- 1 tablespoon caramel sauce
- 1 teaspoon maple syrup (optional)
- 1 tablespoon chopped pecans
Instructions
- Add oats, milk, yogurt, chia seeds, maple syrup, and cinnamon to a glass jar or container.
- Stir the mixture well until combined.
- Fold in the diced apple pieces.
- Seal the container with a lid.
- Place the jar in the refrigerator for at least 4 hours or overnight.
- Remove from the fridge when ready to eat.
- Top with caramel sauce and chopped pecans before serving.
Notes
- Use gluten-free oats if you have a gluten intolerance.
- Steel-cut oats do not work well for this recipe.
- Granny Smith apples add a nice tart contrast to the caramel.
- Store in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 380 kcal
- Sugar: 22g
- Sodium: 85mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 5mg
Keywords: Caramel apple overnight oats, healthy breakfast, meal prep oats, apple cinnamon oatmeal, cold oat recipe