Description
A simple and delicious baked feta and egg dish, perfect for breakfast or brunch. It’s quick to prepare and full of flavor.
Ingredients
Scale
- 200g feta cheese
- 4 large eggs
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh parsley or dill, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Crumble the feta cheese into a small oven-safe skillet or baking dish.
- Drizzle the olive oil over the feta.
- Scatter the minced garlic and red pepper flakes (if using) over the cheese.
- Crack the eggs directly into the dish, spacing them out.
- Season with salt and pepper.
- Bake for 12-15 minutes, or until the egg whites are set but the yolks are still runny.
- Garnish with fresh herbs before serving.
Notes
- Serve immediately with crusty bread for dipping.
- Adjust red pepper flakes to your spice preference.
- You can add cherry tomatoes or spinach to the dish for extra flavor and nutrients.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 300mg
Keywords: baked feta eggs, feta eggs, breakfast, brunch, easy recipe, Mediterranean breakfast