Description
These avocado egg wraps provide a quick low-carb meal option. You create a thin egg layer to hold fresh ingredients. The combination of protein and healthy fats keeps you full. This recipe works well for breakfast or a light lunch.
Ingredients
Scale
- 2 large eggs
- 1 teaspoon water
- 1 teaspoon butter or olive oil
- 1/2 ripe avocado, sliced
- 1/4 cup fresh spinach leaves
- 2 tablespoons crumbled feta cheese
- 1/4 cup diced tomatoes
- Salt and black pepper to taste
Instructions
- Whisk the eggs, water, salt, and pepper in a small bowl until blended.
- Heat the butter in a non-stick skillet over medium heat.
- Pour the egg mixture into the pan and tilt to coat the bottom evenly.
- Cook for 2 minutes until the egg sets completely.
- Flip the egg circle carefully and cook for another 30 seconds.
- Slide the egg wrap onto a plate.
- Place avocado, spinach, feta, and tomatoes in the center of the egg.
- Roll the wrap tightly and serve immediately.
Notes
- Use a wide spatula to flip the egg without tearing.
- Add hot sauce or salsa for extra spice.
- Cook the egg on low heat if the bottom browns too quickly.
- Double the ingredients to make two wraps at once.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 340
- Sugar: 2g
- Sodium: 380mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 375mg
Keywords: Avocado egg wraps, low carb breakfast, gluten free lunch, keto recipes, healthy egg wrap